The Hakomi Method
The Hakomi Method is an Internationally recognized method of assisted Self Study that combines aspects of Eastern Wisdom Traditions such as Mindfulness, Non-Violence, Self-Enquiry and Unity/Oneness with Western Psychotherapeutic approaches in a unique and effective synthesis.
Hakomi first and foremost engenders a healing relationship of safety and support that facilitates deep self exploration processing and the transformation of limiting beliefs and behaviours. This can result in greater Self Awareness, Joy, Self Acceptance. Self Empowerment and a richer appreciation for LIFE and... Wisdom.
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